Mental performance coach · Alex Fortuna

Train the mind like you train the body.

I'm Alex — a Sport Psychology graduate student and mental performance coach with 5+ years coaching soccer, basketball, and ninja athletes. I help athletes build the confidence, focus, and resilience that show up when the pressure is real.

Book a free intro with Alex Meet your coach

5+ yrs

Coaching athletes

Sport Psych

Grad student, SCSU

500+

Athletes served

My philosophy

"Control the controllables. Let go of the noise — and bring your focus back to this moment."

→ Focus on what you can control — effort, attitude, response.
→ The crowd, the score, the ref: that's noise. Let it go.
→ When your mind drifts, bring it back to the present play.
→ Small daily habits beat big game-day speeches.

— Coach Alex

How I coach

Mindset is a skill. We train it on purpose.

Confidence under pressure

Pre-game routines, self-talk, and reset cues so nerves become fuel instead of a freeze.

Bounce back faster

Tools to shake off mistakes, bad games, and benchings — and stay locked in for the next play.

Own the process

Clear goals and weekly habits so motivation doesn't depend on how the last game went.

Who it's for

Performance habits for every walk of life.

The same underlying work — focus, recovery, confidence, and consistent routines — applies whether your arena is a soccer pitch, a boardroom, a comeback, or a busy week at home. These services are built for youth athletes, adult competitors, teams, career changers, fitness goals, and anyone trying to protect their focus and recharge. See which one fits you.

See all services →

How it works

Simple enough for a busy family calendar.

Free 10-minute intro

We meet virtually, talk about what's getting in the way, and check fit. No card required.

Pick your block

Single session or a discounted 3- or 6-session block. Book and pay in a couple of clicks.

Do the work

45-minute 1:1 sessions with clear takeaways between each one — habits, routines, and mindset that hold up on game day.

Investment

Straightforward pricing. Better value the deeper you go.

Start with the free 10-minute intro — no card, no pressure. Book a block when you're ready.

Single session

$120

$120 / session

One 45-minute session. Great for a specific challenge or a reset.

Book this block

Most chosen

3-session block

$320

$106.67 / session · Save $40

Enough runway to build a routine and see it hold under pressure.

Book this block

6-session program

$600

$100 / session · Save $120

A full season arc — habits, competition prep, and follow-through.

Book this block

Every session is 45 minutes, virtual, and 1:1 — sessions in a block never expire, and I schedule them around your season.

Book a session

Pick a time — it's easy to change.

Start with the free 10-minute intro so we can meet and check fit, then lock in 45-minute blocks. Sessions run weekdays, 6:00 AM – 1:00 PM Eastern Time. Need to move a session? Reply to your confirmation email and I'll shift it.

Step 1 · What are we working on?All sessions are virtual

Step 2 · Pick a dateNext 3 weeks

Step 3 · Choose a time — Thursday, October 8

Times shown in Eastern Time (US)

No open times on this day. Try another date, or use the interest form and I'll find something that works.

Next: a few quick details, then payment. Confirmations come from multifunctionperformance@gmail.com.

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Interested but not ready?

No pressure. Drop your details and I'll reach out when a slot opens or a package fits your situation — you'll get a personal note, not a blast.